Hula Hoop Workshops
What to Expect in a Hula Hoop Workshop
Each hula hoop workshop is an immersive experience designed to meet your group where they are—physically, emotionally, and creatively. Whether you’re new to hooping or looking to deepen your flow practice, these workshops offer a supportive space for embodiment, self-expression, and joyful movement.
Workshops often include:
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✨ A guided warm-up and somatic movement practice
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🌀 Instruction in foundational hoop techniques or creative combos
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🌈 Opportunities for play, exploration, and expression
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🌿 Optional group reflection or journaling for integration
No prior hooping experience is necessary—these offerings are open to all bodies and backgrounds.
Customization Options
Workshops can be tailored to fit the needs of your space or community.
Options include:
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Length: 60, 90, or 120 minutes
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Format: One-time workshop, ongoing series, or festival-style drop-ins
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Focus:
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Foundational technique & off-body flow
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Nervous system regulation through hooping & somatics
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Creative movement & improvisation
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Flow states, performance prep, or inner child play
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Props can include single hoops, multi-hooping, or integration with poi and other somatic tools.
Who These Workshops Are For
These offerings are especially beneficial for:
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People curious about hoop dance as a creative movement practice
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Flow artists looking to expand their vocabulary and deepen their embodiment
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Burnt-out helpers, healers, or professionals seeking nervous system support through movement
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Communities and event spaces focused on wellness, mindfulness, and personal expression
Whether you’re organizing a wellness event, retreat, community program, or festival, Jessica will collaborate with you to create a meaningful and engaging experience.
All workshops are trauma-informed and grounded in Jessica’s background as a somatic movement educator and mental health professional.
Current Offerings
Jessica currently teaches an ongoing weekly flow workshop at Napa Aerial Fitness—open to all levels and a great space to explore flow in community.
Click image to learn more about all of the offerings of Napa Aerial Fitness; located in Napa, California.
Ready to Collaborate?
Want to bring hoop dance to your community, festival, or retreat?
Fill out the contact form at the bottom of the page to get in touch and start the conversation. Custom quotes and collaboration options available.
