1:1 Flow Coaching & Lessons
Unlock your Flow in a Private Setting
These private sessions are designed to meet you exactly where you are—whether you’re new to hoop dance and curious to explore, or a seasoned flow artist seeking personalized guidance, refinement, or somatic support.
Together, we’ll co-create a practice that centers your goals, pace, and body’s needs. Flow is about more than tricks (though we can review certain tricks together)—it’s a pathway to presence, play, and personal power.
What a Session Can Include:
🎶 Warm-up and grounding exercises to connect with breath and body
🌀 Technique building tailored to your current level (off-body, transitions, concepts of flow, musicality, etc.)
💃 Flow prompts to support creativity, confidence, and self-expression
🌺 Somatic practices to regulate your nervous system and deepen body awareness
🌈 Space to explore movement as a form of emotional release or personal growth
Why 1:1?
You want focused support to unlock specific moves or transitions
You’re craving creative structure to grow your own flow style
You’re navigating perfectionism, anxiety, or disconnection and want to reclaim joy in movement
You’re drawn to explore the intersection of art, embodiment, and healing
Every session is a judgment-free space to move at your own rhythm and explore what feels real and alive in your body.
Booking & Availability
Private lessons are available in person (Napa area) or virtually via Zoom.
Sessions are typically 75 minutes, with longer options available.
Sliding scale pricing is available—because your healing and expression should never be out of reach.
Use the contact form below to get in touch with Jessica and explore options.